If you compare sports drinks versus energy drinks, what exactly are the differences between these similar drinks?
First of all, sports drinks, have added salt, water, and sugars, which are meant to help a person’s body absorb fluid more readily. The salt helps the body to protect itself from water intoxication, or hyponatremia, which can occur when a person consumes large quantities of water without any salt. The sugar, in the sports drinks provides the added fuel, for more effective muscle performance. It may be wise to limit your intake of sugary sports drinks, if you are concerned at the possible negative health effects too much sugar can have on the body. This could include weight gain, dental problems, as well as aiding any predisposition of medical problems, such as diabetes. If you are at all concerned about the sugar content, water may be the best choice, in lieu, of a sports drink.
There are three different kinds of sports drinks available to the consumer.
* The Isotonic sports drink, rapidly replenishes lost fluids due to sweating during exercise, as well as, giving a boost to carbohydrate levels of the consumer.
* The Hypotonic sports drink, also replenishes lost fluids quickly, and basically used by athletes who experience lower levels of perspiration.
* The Hypertonic sports drink, supplies extra carbohydrates and electrolytes for athletes, after exercise, such as runners who are in long endurance runs.
On the other hand, energy drinks, can be explained by their name, mainly, a drink that provides a person with extra energy. Energy drinks are geared to supply stimulants, like caffeine, or ginseng and taurine, for added energy. Some energy drinks also provide vitamins, such as vitamin B, that is linked to converting food into energy. It’s important to know the amount of caffeine packed into the energy drink you’re consuming, since there can be serious repercussions from an overload. Mild side effects may occur when consuming several energy drinks, such as palpitations, anxiety, difficulty sleeping, or indigestion. Some experts have warned that in extreme cases, excessive overload of energy drinks could lead to complications such as tremors, dehydration, and possibly heat stroke, and heart attacks.
There are several popular energy drinks on the market today. There are a range of ingredients that energy drinks may contain. Here is a list of some of the main ingredients in the most popular drinks.
* Caffeine, of course, tops the list of several main brands of energy drinks. The average energy drink may contain about 80 milligrams of caffeine, which is probably equivalent to a cup of coffee.
* Taurine, an amino acid, helps with the regulation of muscle contractions, and energy levels.
* Ginseng, an herb, is known to increase energy, as well as, relieving stress and improving memory.
* The B vitamins, help to convert food into energy, and are frequently added to energy drinks.
* L-Carnitine is also an amino acid which helps boost your energy levels and metabolism.
* Creatine, another amino acid, is added to energy drinks to supply additional energy to the muscles.
Finally, when comparing sports drinks and energy drinks, it’s up to the individual preferences of the consumer, to decide which drink is more beneficial to their particular needs.